Weight Loss and Exercising Staying Power ? Three Magic Words!
By Greg Ryan - 1/4/2008
My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO. I wish we would have met twenty years ago when exercise and eating right found me. I had absolutely no discipline, confidence or personal...
How Far Advanced Are We In The Treatment Of Mental Disease
By Norm Goldman - 1/4/2008
I once asked a relative of mine what he believed to be the biggest advancement in the treatment of mental illness, and his succinct reply, the invention of the tranquillizer. Unfortunately, as we have no doubt have come to realize, the tranquillizer is not exactly the cure all. Just look at the terr...
What Kind Of Goals Are You Setting For Your Business?
By Jenn Givler - 1/4/2008
Are you setting goals? I used to subscribe to the belief that goals were not important. I mean, you never knew what life would throw at you, so why plan? Well, I started setting goals a couple of years ago, and I can?t tell you how incredibly my life changed. If you want to get anywhere, you?ve got ...
Conquering Migraines: Advanced Biofeedback Boasts Permanent Success Rates of 90%
By Gary Ames - 1/4/2008
A corporate promotion meant more money and more stress for John R. Unfortunately, his migraines went from occasional to every Saturday morning for 4 months in row. ?Then they just stopped due to neurofeedback.? Neurofeedback is a form of biofeedback that works with brain function. ?I haven?t had ...
Creating a Gratitude Journal
By Doreene Clement - 1/4/2008
About Journaling
grate.ful adj. 1 a : appreciative of
benefits received: syn. thankful 4.19.02 Today I am grateful
for ___________________ . As I write the above line, I wonder,
"What is my answer?" My first thought is,
"I am grateful for today." Then I realize
there are so many people, pla...
How Much Better Can You Have It?
By Vicki Miller - 1/4/2008
?If you don?t like something, change it. If you can?t change it, change your attitude. Don?t complain.?
-Maya Angelou How Much Better Can You Have It? I have a long time friend that truly believes that bad things happen only to her. Instead of taking responsibility for the choices she has made in...
Achieve More With Less Through Proper Planning
By Dayo Olomu - 1/4/2008
One question a lot of people ask me recently is: "how do I manage my own personal time and get so much done in the same 24 hours everyone else have? They wonder how I have time for my family, being a Motivational Speaker, Business/Life Coach, Writer, Publisher, and Toastmaster." One day, I was in t...
Doctor, Why Can`t I Loose Weight and by the Way Why Do I Feel Sick?
By Dr. Steven Zodkoy - 1/4/2008
Doctor, Why Can?t I Loose Weight and by the Way Why Do I Feel Sick?
This the number one question heard in my office and in physicians? offices throughout America. There is a strong relationship between weight gain, difficulty in loosing weight and feeling sick. Candida Albicans, an opportun...
Keeping Weight Off is Hard to Do, But the Alternative is Unthinkable
By Geoff Morris - 1/4/2008
In America today, one of the most talked about topics is the epidemic proportion of obesity amongst the population, and with it, the actual health of the nation. In CNN Presents, there is even a whole section called `Fat Chance` (the next airing is February 5 at 8 p.m., 11 p.m. ET). http://imnosey.c...
How Is Mold Like AIDS?
By Wayne Graham - 1/4/2008
Don?t laugh. Both get a lot of coverage in the press. Mold isn?t a politically sensitive issue but there are a lot of similarities. 1. Both get into your system without being felt. If you are living, working or studying in a moldy environment there will be mold spores floating in the air. Every time...
Smile
By Robert Curtis - 1/4/2008
How do we smile at each other? Is there a message communicated between us as we smile? Does it convey the depth of our feelings we have for each other? Take note of how our smiles deepen in feeling toward each other as our relationship grows and time passes. Note how our smiles reflect our joy a...
Addicted to The Need For Power?
By Nick Arrizza, M.D. - 1/4/2008
What are the emotional roots of the need for power? Well those who have been so hell bent on trying to get power are not going to like what they are going to read, so please be warned. The need for power is firmly rooted in feelings of insecurity, inadequacy and a deep fear of not surviving! How do ...
Obstructive Sleep Apnea
By Marcus Peterson - 1/4/2008
Obstructive sleep apnea is a condition characterized by recurrent hypoxemia and arousal, due to partial or complete obstruction of the upper airways during sleep with consequent daytime somnolence. Symptoms are loud snoring, hypersomnolence (excessive daytime sleepiness), and restless sleep. Other s...
Setting Realistic Goals and Resolutions for Permanent Weight Loss
By Bill Herren - 1/4/2008
Weight loss is a worthy goal and like any thing else in your life that is worth having ? It takes effort and is achieved one step at a time. Setting goals for weight loss can put you in a positive mindset and if done properly can set you up for success. On the other hand, an overwhelming goal can di...
You Are So Unreal
By Roy E. Klienwachter - 1/4/2008
Mankind`s ability to give life to lifeless objects, gives rise to much of the grief and frustration that he brings upon himself. He animates, or humanizes all sorts of things and other creatures, then believes in his mind that they are human. This is all part of his creative power and clearly demons...
Structures for Self-Care Success
By Linda Dessau - 1/4/2008
So, what is a structure? A structure is something that reminds us of what we want to accomplish ? something we want to do (an action), carry out (goals) or become (our life purpose, our future vision of ourselves). We use structures in three different ways: As Reminders: Examples include your day pl...
Studies Identify Relationships Between Sleep and Weight Gain (Part 2)
By Michael Callen - 1/4/2008
In part one of this series, we discussed a relationship between sleep and weight, and three hormones that had serious implications when it comes to weight loss or gain. Two hormones were discussed in part one of this series (leptin and cortisol) and today we are going to discuss the third, human gro...
Keeping Well When Monsoon Dwells
By Dr.Savitha Suri - 1/4/2008
First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season. It is time for us to keep our body resistant against dise...
6 Simple Steps To LifeLong Weight Loss
By Dianne Villano - 1/4/2008
If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn`t work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once...
Reality Exposed
By David Snape - 1/4/2008
Did you know that our thoughts may be influencing our
reality and lives? Have you ever seen a movie called
`What the Bleep Do We Know!?`. Interestingly, there is a part in the movie about how
different emotional states affect water molecules and cause
them to form patterns. Imagine your suprise upon...
When Vision Statements Hurt: Empower Teams With Accurate Information Not Blind Ambition
By Tim Sweet - 1/4/2008
I`m going to tell you a story. It`s a little cheesy, but bear with me. You`re driving down a country road?
There are trees on both sides of this straight and familiar asphalt. As the car
picks up speed, you strain your eyes to see further ahead. There are signs on
the side of the road...
Get Ready For The New Year!
By Maria Moratto - 1/4/2008
The New Year is practically knocking at the door. All you need is to take a few steps to open the door and let it in. Are you ready? Let?s see what you should do to be prepared to greet that which gives us a clean slate once a year. Why, the New Year, of course! So, here?s what you need: 1. Your New...
How Heartburn or Acid Reflux Drugs and Antacids Are Killing You
By Rudy Silva - 1/4/2008
Doctors and Pharmaceutical giants know that their drugs and antacids do not cure heartburn or acid reflux. They have known for a long time that their drugs simply suppress the condition and continue the cycle of heartburn, acid reflux, and drugs. If you have fallen prey to this medical cycle, for ...
Dieting Effects ? Fruit
By Robb Ksiazek - 1/4/2008
Everyone knows that introducing healthier foods into their diet is a good idea. Fruits and vegetables are really what they are talking about. Of course, there are probably lots of foods that can be eliminated to have a healthier body. Fruits are defined as the fleshy seed-bearing part of the plant...
11 Effects of Caffeine on The Body
By Emily Clark - 1/4/2008
Caffeine is big business. There are new coffee shops popping up
all over the place. You can?t go far without running into a
Starbucks. "Let?s get together for coffee. Time for a coffee
break. Coffee pot goes off before my feet hit the floor. Travel
mugs for sipping coffee on your way to work. I?ll j...
Managing Anxiety - Anxiety & Panic
By Joanne King - 1/4/2008
Is there really a way to manage your anxiety? The answer is yes. I know of many little nick knacks that can lessen the severity and reduce the amount of attacks and decrease how often they happen. But honestly do you really want to learn to ?manage? your attacks? I?ve got to ask why anyone would wan...
Stress May Cost Businesses Millions, But the Costs to the Sufferer are Far Worse
By Simon Gould - 1/4/2008
Governements and businesses have regularly highlighted the costs of stress to them in monetary terms. The real cost is the affect on the lives of the people who suffer from it. It`s impact An individual`s life can be enormously affected by stress expecially when it`s excessive and prolonged. Not onl...
Train for the Look You Want
By Scott White - 1/4/2008
So the Olympics are almost upon us. While you have the chance, compare the differences between a marathon (long distance) runner?s body and a sprinter?s body. What do you notice? The long-distance runner is skinny, frail, kind of bony, thin and almost sickly looking. On the other hand, the sprinter ...
Sleep Disorder - To Call The Doctor Or Not?
By Donald Saunders - 1/4/2008
Experiencing difficulty in sleeping for any great length of time may well indicate that you suffer from a common sleep disorder. Today more than 35 million Americans reportedly suffer from a chronic sleep disorder (sleeping difficulty that lasts for more than one month) and as many as 30 million mor...
Breast Enlargement Pills
By Eric Morris - 1/4/2008
The concept of breast enlargement by ingesting pills is appealing to many women who are hesitant to undergo breast implant surgery. Many women view breast enlargement pills as an easy and inexpensive way of increasing their breast size. Breast enlargement pills contain phytoestrogens, a naturally oc...
Muscle Cramps and Exercise
By David Petersen - 1/4/2008
Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of cramps have become known as Exercise Associated Muscle Cramps or EAMCs. Much confusion surrounds the causes of EAMCs including dehyd...
When a Sinus Headache Is Really a Migraine
By Gary Cordingley - 1/4/2008
The concept of sinus headaches runs so deep in the public mind that many people with pain in the fronts of their heads (and even some people with pain in the backs of their heads) automatically assume that it is caused by their sinuses. Moreover, their diagnosis seems confirmed when any of the follo...
Moment and Moments - Part II
By LariAnn Garner - 1/4/2008
How do you embrace and resolve parts of yourself that cause discomfort? The first step is recognizing that none of the Essence that is You is bad, good, or anything else other than just being. You are, and being You is enough validation. I am not talking about actions and/or responses to Experience....
Nutrition For Your Young Athlete
By Murray Hughes - 1/4/2008
Nutrition is extremely important for any young person,
especially an athletic one, and even more so during the
developmental years of their life. Whether your child is
involved in soccer or football, gymnastics or swimming or
Little League, he or she needs a good nutritive balance in
order to be su...
2006 Most Popular Hair Styles for Men and Women
By Lance Winslow - 1/4/2008
Every year hair cut styles change slightly as change marches on and since the only thing constant is change if you do not change with the haircut styles you will find it difficult to win friends and influence people. Speaking of friends; the television show; ?Friends? was certainly a trendy set of h...
The Advantages of Electric Wheelchair Scooters
By Kent Pinkerton - 1/4/2008
Electric wheelchair scooters, or mobility scooters, are specially designed for providing mobility to disabled people. Electric scooters are high performance in terms of speed as well as safety. They are adaptable, affordable, durable and come with reliable warranties. Power mobility scooters are a g...
Getting `In-Zinc`
By Charlene Nuble - 1/4/2008
As with most nutrients and minerals, zinc is often ignored by the average person however, it is an essential mineral that plays many roles in promoting the healthy functioning of the body. Its importance to the body?s well-being goes far back as the earliest moments of growth and development and is ...
Eleven Keys to Success and Happiness
By Art Eyzaguirre - 1/4/2008
1. Mend a quarrel
Seek out a forgotten friend and tell them how much you enjoyed them once and that you wish them peace. 2. Dismiss Suspicion
Take a risk of getting hurt and replace that suspicion with Trust. 3. Write a Love Letter
I don?t mean a mushy one. Write someone and tell them ho...
Higher Self: Growing Inside of Us
By Alma De La Cruz - 1/4/2008
Maybe once in a lifetime, we find ourselves seeking spiritual growth mostly when everything we try to do is hard to achieve. Among the many questions that consequently come out are: Who am I? Why am I here? Is there a Higher Power? Since arguing over these questions surely can bring down a lot o...
Yoga Meditation For Pain Relief
By Raj Kenshin Norbu - 1/4/2008
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation. Chronic pain sufferers spend millions of dollars to find ways of relieving their pain...
Seven Empowering Success Beliefs
By Norbert Haag - 1/4/2008
I call the following seven belief lies of success, taking Anthony Robbins concept, because it helps us to remind what beliefs really are. Concepts about how things are we have adapted and are certain of. A belief is not a truth. Truth, right and wrong are moral concepts we have chosen to belief. Thi...
Persistence and Determination: Golden Keys to Reaching Success
By Colin Dunbar - 1/4/2008
"Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipot...
So What is Success Anyway?
By Gene Simmons - 1/4/2008
Well I?ll tell you what it?s not. Even thought many of us like to periodically visit our own personal Fantasyland complete with its mansions, servants, fancy cars and trips to exotic places (check under the heading of ?What I Would Do if I Won the Lottery?) most of us over the age of twelve with an...
The Warning signs of Online Fraud and How To Avoid It
By Donald Lee - 1/4/2008
The number may seem grim for Web-based commerce. In 2004 in the Unites States alone, computer users logged in more than 207,000 Internet fraud reports to the U.S. Internet Crime Complaint Center. If you look hard at this number, you may be astounded, and a good bit frightened, by the implication. Yo...
Garbage In Its Place
By Dave Brummet - 1/4/2008
There is nothing worse than seeing garbage blowing down
the street of your neighborhood, or finding broken shards of
glass at the local swimming hole where children play.
Wildlife is just as vulnerable to garbage and many have lost
their lives after becoming tangled in waste or mistaking
garbag...
Fat, Fat Go Away
By Dr. Patrick Flanagan - 1/4/2008
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Lately I have written about toxins in our water and food supply. This installment is about a diet that has gotten a lot of attention all over the world. This newsletter about the Atkins Diet and its effects ...
Success and Failure: Two Sides of the Same Coin
By Graeme Nichol - 1/4/2008
Failure is Great You are probably asking yourself what could be good about failing. Failing means ? well ? that you failed, that you didn?t achieve the results you wanted and that things didn?t turn out as you hoped. What could be good about that? The advantage is that you now know one way not to do...
The Zone Diet Explained
By Helen Laxton - 2/13/2007
Developed by Barry Sears PhD, the `Zone Diet` is the latest in a long line of attempts to get a fresh angle on weightloss, and is currently among the 5 most popular diets in the States, partly because dieters report losing up to 5 pounds in the first week, and up to 1.5 pounds each week thereafter. ...
Practical Ways to Keep Your ADD Under Control During the Holiday Season
By Jennifer Koretsky - 2/10/2006
Do November?s Thanksgiving experiences have you dreading the December holidays? The idea of gifts, family, and days off sounds great?but we all know that holidays are some of the most stressful times of the year. When an ADDer starts to become immersed in the shopping, cooking, traveling, and family...
You Can Lose Weight on a High Carbohydrate Diet
By David Snape - 1/23/2006
A startling fact is that carbohydrates are not responsible for making people fat. Don`t feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.
Here is a simple way to demonstrate this fact. Think about the v...
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